In this six-week program, The Mental Side of Releasing Weight – The Body You Want is ALL in Your Thinking, you can learn how to release and control your weight through empowerment of your mind. Prepare yourself for amazing self discoveries over why you keep sabotaging your own weight loss.
Personal development coach and author Wendy Duncan promises you can have your chocolate or cake and eat it, too! You can enjoy moving your body. You can be proud of yourself and live a very healthy, happy and vibrant life.
This program contains:
Week One: There’s Nothing Sexy About Fat! (Understanding F.R.A.N and the Mind)
Week Two: I’m Big Boned (Understanding our programming and the baby’s mind)
Week Three: How Can I Give What I Do Not Have? (Understanding self-love, protection and grounding)
Week Four: I Love Myself Enough (A guided meditation to get you there)
Week Five: You’ve Gotta Live.. And You Can (How to solidify your success!)
Week Six: Natural Laws of the Universe