The life you want is all in your thinking

(541) 749-8251 wendy@wendyduncan.com

What’s New

"When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome." -- Wilma Rudolph

I mean to tell ya...the sunshine today has lightened my mood! How about yours? Enjoy your weekend to its fullest. Wishing you a .F.R.A.N. free day! WD
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Official Announcement! Congratulations to Tona Restine, of Life Imagined, who is now a certified and licensed facilitator for Wendy Duncan International, LLC and Wendy Duncan Personal Development Coaching! She is authorized to provide coaching and seminar presentations for The S.T.R.E.S.S. Home Study Program and The Mental Side of Releasing Weight. Tona resides in Georgetown, Texas. Thank you SO much, Tona! It is truly an honor to have you coach and speak on my programs. Love you, Lady! ... See MoreSee Less

Official Announcement!  Congratulations to Tona Restine, of Life Imagined, who is now a certified and licensed facilitator for Wendy Duncan International, LLC and Wendy Duncan Personal Development Coaching!  She is authorized to provide coaching and seminar presentations for The S.T.R.E.S.S. Home Study Program and The Mental Side of Releasing Weight.  Tona resides in Georgetown, Texas.  Thank you SO much, Tona!  It is truly an honor to have you coach and speak on my programs.  Love you, Lady!

"In the end, it's not the years in your life that count. It's the life in your years." --Abraham Lincoln

During the second week of my stress management coaching, I ask my clients if they are really living or just existing. A shocking amount claim that they are existing. It is amazing how we get caught up in the mundane tasks of life and look forward to when we get off work, or when the weekend comes, or when we eat that dessert. And, when work ends, the weekend comes, or we eat dessert, we are looking forward to the next thing, and the next, and the next. Never being really present with the task at hand. May I make a suggestion? Enjoy the sunshine, the green grass, the flowers, family and friends this weekend. Be present and see how you feel. Wishing you a F.R.A.N. free day! WD
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"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life and the procedure, the process is its own reward." --Amelia Earhart

The ladies in the Think and Grow Rich for Women Master Mind Group, that I am leading, had a rich conversation over this quote. When you observe what you are actually doing, and actually thinking, you can lock onto the "paper tigers" or "excuses" that may be holding you back. Test your notions against, "Am I 100% sure of this thing?" You'll soon discover your own paper tigers. Wishing you a F.R.A.N. free day! WD
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Is it time to do a "check up from the neck up?" --Paul Martinelli

I'm a big believer in recognizing your body's innate mechanism to pick up on your own thoughts which are out of alignment with your purpose. If you feel agitated, irritated, overwhelmed or even have a physical symptom, such as a headache, stomach ache, or backache. These can all be indicators that you might be trying to "force" yourself to do something. So...do a "check up from the neck up." How are YOU feeling? Wishing you a F.R.A.N. free day...WD
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